Skip to content
Mindixwell
Get started
Get started

Our programs

Six programs of seven lessons each. Every lesson takes about ten minutes to read and ends with a short practice.

01 · Individual growth

Know Yourself

Understand your emotional patterns, quiet the inner critic and set boundaries you can keep.

  1. Start Here: How This Program Works
  2. Spotting Your Emotional Patterns
  3. The Needs and Values Under Your Feelings
  4. Getting to Know Your Inner Critic
  5. Talking to Yourself Like a Good Friend
  6. Boundaries and the Art of Saying No
  7. Writing Your Personal Operating Manual

Included in: Essential, Complete, Ultimate

Read the full program outline

02 · Everyday anxiety and stress

Calm Mind

Practical skills for anxious thoughts, a racing body and the worries that follow you to bed.

  1. Welcome: How Stress Works and How to Use This Program
  2. Calming Your Body with Breath and Grounding
  3. Noticing and Questioning Anxious Thoughts
  4. Scheduled Worry Time: Giving Worry a Place
  5. Facing Avoidance in Small, Steady Steps
  6. Sleep and Rest: Recharging a Stressed Mind
  7. Writing Your Personal Calm Plan

Included in: Essential, Complete, Ultimate

Read the full program outline

03 · Relationships

Couples Connection

Talk without blame, argue without damage, repair after a fight and feel close again.

  1. How Fights Start and Why They Spiral
  2. Starting Hard Conversations Without Blame
  3. Listening So Your Partner Feels Heard
  4. The Same Fight, Again and Again
  5. Repair After a Fight
  6. Closeness in Small Daily Moments
  7. Your Weekly Check-In and Personal Plan

Included in: Complete, Ultimate

Read the full program outline

04 · Family life

Family Harmony

Calmer conversations with kids and teens, fair rules at home and less friction with relatives.

  1. Where Your Family Is Right Now
  2. Roles and Patterns in Your Family
  3. Calmer Conversations With Kids and Teens
  4. Fair Rules and Boundaries That Hold
  5. Parents, In-Laws and Siblings
  6. Sharing the Load at Home
  7. Repair, Family Meetings and Your Plan

Included in: Complete, Ultimate

Read the full program outline

05 · Hard seasons

Steady Through Change

Keep your footing through a breakup, a job loss, a move or a loss in the family.

  1. Welcome: Finding Your Footing in a Hard Season
  2. Naming What Changed
  3. Riding the Waves of Emotion
  4. Keeping Your Basic Routines
  5. Asking for Support
  6. Being Kind to Yourself Through Setbacks
  7. Meaning, Next Steps, and Your Steady Plan

Included in: Ultimate

Read the full program outline

06 · Lasting change

Your Inner Coach

Turn what you learn into habits that last, with a weekly review and a 90-day plan.

  1. Meet Your Inner Coach
  2. Choose a Direction From Your Values
  3. Make Your Habits Tiny
  4. Track Without Shame and Review Weekly
  5. When You Slip Back Into Old Patterns
  6. Build a Small Support Circle
  7. Write Your 90-Day Plan

Included in: Ultimate

Read the full program outline

Which plan includes what

ProgramEssential
$27		Complete
$47		Ultimate
$97
Know Yourself✓✓✓
Calm Mind✓✓✓
Couples Connection–✓✓
Family Harmony–✓✓
Steady Through Change––✓
Your Inner Coach––✓
Lessons142842
Daily lesson emails14 days28 days42 days
Priority support––✓
Choose a plan